教練點解我跟住餐單都減唔到肥?
喺羅點解呢？唔通又係基因( I win button)？！
(English below)
好多時每個話減肥嘅人都話自己食得幾淸，又走油又走鹽。 但實話實說，你其實知唔知自己食咗幾多？通常卡路里報細數系一般減肥人仕面對最大難題之一, 因為往往你以為食清D就可以唔計卡路里。
為了增加味道, 一般人食沙律都會加沙律醬, 而沙律醬都會有有機牛油果，有機蛋黃醬或有機橄欖油。
喂教練加少少無所謂啦！大佬/姐呀何謂少少先？一荼匙橄欖油有幾多卡路里你又知唔知呢？唔知因為你重來無入個手機查下。100g 牛油果, 一小杯橄欖油，加蛋黃醬， 再加有機走地雞胸沙律。Bingo 616 卡路里（圖3）26P16C44F, 而麥記big Mac 都喺530 卡路里（圖2)24P47C27F。
咩唔係可以食organic super food 會減到肥咩？對唔住，小弟才學疏淺未見過亦未聽過有任何食物可以任食唔肥包括super foods! 其實減肥可以好簡單，試從飲食下手，加強對食物認識，記錄每天所吃的食物。加油！
Why am I not losing weight ?
Caloric underreporting is a well known obstacle in helping clients achieve weight loss. There is a strong possibility that you are eating a different number of calories to what you think you are.
From experience, one of the most common things people fail to report are calorie dense items they might add onto something. For example some olive oil to cook with or some mayonnaise with their salad. Perhaps they are reporting "one teaspoon of peanut butter" but they load the teaspoon so high it resembles a salad spoon.
I have seen 'super food' salads that had so much dressing, nuts and seeds that they were actually higher in calories than some fast food burgers.
Pay attention to the little things in your diet you may not usually think about. It is quite possible that the little things add up to an amount which isn't actually that little.
Source by Ben Carpenter
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